You're not alone
Support for men — in every country
Free, confidential help is available wherever you are. Reaching out is strength, not weakness. Find your country's support line below.
United States
988
Canada
988
United Kingdom
116123
Ireland
116123
Australia
131114
New Zealand
1737
India
18005990019
Germany
08001110111
France
3114
Netherlands
08000113
Spain
024
Italy
0223272327
Poland
116123
South Africa
0800567567
Singapore
1767
Not listed above? Support still exists everywhere.
These directories cover 100+ countries and will find the right line for where you are:
In immediate danger, call your local emergency number now — e.g. 112 (EU & much of the world), 911 (US/Canada), 999 (UK), 000 (Australia), 112 or 108 (India).
Numbers are provided in good faith and can change — please confirm on the official website. This is practical signposting, not a substitute for professional or emergency care. If life is in danger, call your local emergency number now.